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My aim is to always teach in a safe and inclusive way and to offer solutions for those who may struggle with a particular movement or posture. I encourage you to ask questions if you are experiencing any difficulties before, during or after a class. Be aware that I can't always see you clearly in the live online classes and if you are following these or the recordings you are responsible for making sure you can safely participate. If you have any concerns regarding your fitness or if you are returning to classes after illness, injury or pregnancy, please consult your medical practitioner before participating in any classes provided by Helen Holden.

By booking and participating in these classes and recordings you are agreeing to the following terms and conditions:


  • I take full responsibility for my own health and I will stop if I feel any discomfort when participating in the class.

  • I will not hold Helen Holden liable for any injury, loss or expense suffered as a result of participation in any class or recorded session.

  • If I feel unwell during a class I will inform Helen Holden, stop immediately and rest.

  • I have filled out the Health Declaration Form 

  • I agree to Helen Holden storing my contact details and information disclosed on the Health Declaration Form.

Nothing in these terms shall exclude or limit Helen Holden't liability for fraud, or for death or personal injury caused by negligence or any other liability to the extent such liability may not be excluded or limited as a matter of law.


Personal information stored and used by Helen Holden will never be shared with third parties. Your contact details will only be used to send out class information and newsletters. Any information you supply regarding your health will only be used to help improve the service I can offer you. You are free to unsubscribe from my mailing list at any point.


All courses and block booked classes are non-refundable. If you have booked an individual class and you give 24 hours notice I can transfer your booking to another class.

If I am unable to teach classes you have booked  I will give you the option of a refund or credit towards future classes.

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