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Helen launched Mindful Body to amalgamate her years of experience as both a Tai Chi Instructor and Shiatsu Practitioner.


Helen has over 10 years teaching experience in a diverse range of settings. Her teaching style is slow paced and detailed, encouraging participants to quieten the mind and engage with the body in a positive way.


Helen qualified as a Tai Chi and Qigong instructor with Tai Chi Nation in 2008, having already gained several years teaching experience assisting in classes. She was also a director with Tai Chi Nation before taking a break to have her two children. 

Helen Qualified as a Shiatsu Practitioner in 2008 after undertaking a 3 year training course with The Devon School of Shiatsu. She then continued her training for a further year to become a MRSS qualified practitioner. Since this time she has run a busy practice, enjoying the wide range of benefits Shiatsu brings to her clients. Helen has continued to develop her skills in Shiatsu and other complementary bodywork techniques.

Helen's teaching experience includes: 

Age UK

Multiple Sclerosis Society

Elder Tree (Befriending organisation for over 50's)

Stepping Stones (Residential home for those with physical and learning disabilities)

Community of St Antony and St Alias (Supported living for those with mental illness)

St Mellion Golf and Country Club

City College Plymouth

Fort Stamford Health Club

Parkwood House Nursing Home

Regular weekly classes for all

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