Tai Chi & Qigong Plymstock 12.30PM

Service Description

You are booking a 8 week block of Tai Chi & Qigong classes. This is now a progressing beginners' group, so it isn't intended for complete beginners. It's suitable if you have some previous Tai Chi experience, or if you're a beginner who is keen to practise regularly at home and put a little extra time into developing your skills between classes. Please contact me before booking if you haven't been to my classes before. The intention is to continue progressing together as a group and, when we're ready, move on to learning the 16 Posture Tai Chi form. Classes are friendly, relaxed and supportive, a chance to slow down, breathe, and continue to experience the benefits of this beautiful practice.