Tai Chi & Qigong Plymstock 12.30 PM

Service Description

This Class is currently closed to new members, please contact Helen before booking if you haven't been before. You are booking a 9 week block of Tai Chi & Qigong classes. This course is ideal if you’re new to Tai Chi or building confidence in the basics. All levels of beginner are welcome - no experience needed. We’ll explore the flowing movements of the first Shi Ba Shi Qigong set, and gently learn the foundational principles of Tai Chi through the 8 Posture Form. Classes are friendly, relaxed and supportive, a chance to slow down, breathe, and begin to experience the benefits of this beautiful practice.