Tai Chi & Qigong Compton Tuesdays 7 PM

Service Description

This friendly and welcoming class is open to everyone - whether you’re completely new or have been practising for a while. We’ll explore the gentle, flowing movements of the Shi Ba Shi Qigong set together, and beginners will also be introduced to the 8-Posture Tai Chi Form. There’s also the option to stay for an extra 15 minutes at the end if you’ve got some experience and would like to go a little deeper into your practice.