Tai Chi & Qigong Compton 9.45 AM

Service Description

This class is currently closed to new members, please check with Helen before booking if you haven't attended before. You are booking a 9 week block of Tai Chi & Qigong classes. This class is ideal for progressing beginners, will continue to learn and develop the 8 Posture Tai Chi Form. We’ll explore the flowing movements of the first Shi Ba Shi Qigong set, and gently learn the foundational principles of Tai Chi through the 8 Posture Form. Classes are friendly, relaxed and supportive, a chance to slow down, breathe, and begin to experience the benefits of this beautiful practice.