Tai Chi & Qigong 24 Posture Form 9.50am
Shi Ba Shi Qigong and 24 Posture Form
- 1 hr1 hour
- 8 British pounds£8
- Plymstock Parish Hall, Church Road, Plymstock PL9 9BP
If you have some Tai Chi experience and you're looking for a friendly, relaxing class then this one is for you. The class is aimed at over 50's but open to everyone. Helen welcomes participation by those with health issues and you will be encouraged to take things at your own pace. We start with warm-ups and Qigong then sit for a guided relaxation. We practice our Tai Chi Forms in the second half of the class. After such a long break from face-to-face classes we will be reviewing the 24 Posture Form. Please don't worry if you haven't done any Tai Chi since the onset of COVID, if you were in this class previously you are welcome to return to it. I will go gently! Booking is essential and payment can be made online when booking or in person.
If you book a Course or Monthly Class Pass, your payment is non refundable. To reschedule a class booking please give at least 24 hrs notice Thank you.