Intermediate Tai Chi & Qigong 11 a.m.

Service Description

This class is suited to those with some Tai Chi experience. We begin with a gentle warm-up, an opportunity to gently stretch and loosen the joints. We follow this with a simple Qigong routine, which encourages us to relax deeply and connect with our breath. Our focus for the second half of the class is the Tai Chi Form. This term we will be reviewing the 8 Posture Form and also continuing the 16 Posture Form. Payment can be made online or by cash in class. You can also pay by BACS, just ask me for my bank details if you don't have them already. £8 weekly or £6 monthly in advance.

Cancellation Policy

If you book a Course or Monthly Class Pass, your payment is non refundable. To reschedule a class booking or Shiatsu treatment please give at least 24 hrs notice or a full fee will be charged. Thank you.

Contact Details

• Compton Church, Revel Road, Plymouth, UK

  07749820774

  holdenhelen@yahoo.com