Relax and experience the benefits of mindful movement in our supportive Tai Chi and Qigong classes
Rejuvinate your body and mind with Shiatsu
Discover More
Helen Holden
Helen has over 10 years experience as a Tai Chi/Qigong Instructor and Shiatsu Practitioner. Her classes and treatments are both supportive and purposeful, allowing her clients to experience the benefits of these healing arts.