Tai Chi & Qigong 16 Posture Form 11am
Shi Ba Shi Qigong and 16 Posture Form Tai Chi
- 1 hr1 hour
- 8 British pounds£8
- Plymstock Parish Hall, Church Road, Plymstock PL9 9BP
If you have some Tai Chi experience and you're looking for a friendly, relaxing class then this one is for you. The class is aimed at over 50's but open to everyone. Helen welcomes participation by those with health issues and you will be encouraged to take things at your own pace. We start with warm-ups and Qigong then sit for a guided relaxation. We practice our Tai Chi Forms in the second half of the class. We will be reviewing the 16 Posture Form from the beginning. Please don't worry if you haven't done any Tai Chi since classes have been closed, I will go gently! You need to book for this session and you can pay online when you book or in person at the class.
If you book a Course or Monthly Class Pass, your payment is non refundable. To reschedule a class booking please give at least 24 hrs notice Thank you.