Online Tai Chi & Qigong Tuesday 9.30 AM

Service Description

These sessions focus on the 1st and 2nd Shi Ba Shi Qigong sets, followed by a relaxing seated meditation. We also work with the 8, 16, and 24 Posture Tai Chi Forms. They are suitable for anyone who has been studying Tai Chi and Qigong with me but not for complete beginners. Some participants attend live via Zoom as their weekly Tai Chi class, while others use the recording to enhance their home practice. You can follow the entire session or focus on sections that are most relevant to you. This flexibility makes it a fantastic way to integrate more Tai Chi and Qigong into your routine. Recordings are made available by 11pm on the day of the class.