JUN PASS Beginners Tai Chi & Qigong 9.45

Service Description

Monthly pass for 3 sessions in June If you're looking for a welcoming, friendly beginners class then look no further. We'll start each class with some gentle warm-ups, specifically chosen to help you to grasp some of the basic principles of Tai Chi. You will then be guided through a simple Qigong routine. Qigong encourages good health by promoting the flow of our natural energy or Chi, it help to connect us with our breath and allows us to relax deeply. For the 2nd half of the class I will be teaching the 8 Posture Tai Chi Form. This is a short an accessible beginners form (sequence of movements) which will allow you to begin to understand the fundamental principles of Tai Chi. Learning Tai Chi is a challenge, even for the most coordinated of us, but we aim to make your learning enjoyable and enriching. We will all be working within our own limitations, without judgement or expectation.

Cancelation Policy

If you book a Course or Monthly Class Pass, your payment is non refundable. To reschedule a class booking or Shiatsu treatment please give at least 24 hrs notice or a full fee will be charged. Thank you.

Contact Details

• Trinity URC Church, Torr Lane, Hartley, Plymouth, UK

  07749820774

  holdenhelen@yahoo.com