Intermediate 1 Tai Chi & Qigong 11.10 am
16 Posture Form Tai Chi and Shi Ba Shi Qigong
- 1 hr1 hour
- 8 British pounds£8
- Plymstock Parish Hall, Church Road, Plymstock PL9 9BP
If you have some Tai Chi experience and you're looking for a friendly, relaxing class then this one is for you. The class is aimed at over 50's but open to everyone. Helen welcomes participation by those with health issues and you will be encouraged to take things at your own pace. We start with warm-ups and Qigong then sit for a guided relaxation. We practise our Tai Chi Forms in the second half of the class. We will be continuing to deepen our understanding of the 8 Posture Beginners Form in this class and beginning to look at the 16 Posture Form.
If you book a Course or Monthly Class Pass, your payment is non refundable. To reschedule a class booking or Shiatsu treatment please give at least 24 hrs notice or a full fee will be charged. Thank you.
21 Burnham Park Road, Plymouth PL3 5QB, UK